Health and Fitness!

Hey Readers!
Welcome again, this is Atharv.
So today, I wanna talk about health!
Yeah! even sounds lazy, right? But the thing is, you should stay fit, stay active, and filled with enthusiasm.
But how?
Are there any simple, day-to-day things, that can really help to keep fit?
The good news is,
Yes, there are!
And I am going to get you to know them all (most of them).

• Well, first of all, the mindset is the most important thing.

• Food is another.

• Fitness comes with all of the heart. You must feel from inside to have a fit and well-maintained body.

Staying fit is one of the essential things in today's day to day life.

• Staying fit doesn't mean having biceps like Popeye, or abs like hard biscuits.

•  Having and maintaining a fit body is very tricky. One must try hard and feel an urge to possess it.

The state of health comes with 3 golden words.

1. Food
2.  Dynamism
3. Perspective

Food:-

Food comes first, right?

Eating healthy can really help to maintain the figure.

"You are what you eat."

                                                      - Anthelme Brillat-Savarin  (Physiologie du Gout, ou Meditations de Gastronomie)

So, does it really help? Yes indeed.
As long as you follow a well-maintained diet, you stay fit and fine.
A good and ideal diet includes,

1. Calorie input regulated bu your weight and height (overall BMI)
2. Trying to avoid more than the minimum percentage of fast-food or items like white bread and oily items.
3. Inclusion of all types of veggies. Including,

• Leafy green – lettuce, spinach and silverbeet.
• Cruciferous – cabbage, cauliflower, Brussels sprouts, and broccoli.
• Marrow – pumpkin, cucumber, and zucchini.
• Root – potato, sweet potato, and yam.
• Edible plant stem – celery and asparagus.
• Allium – onion, garlic, and shallot.

So the overall view is Eat healthily, Keep fit!

Dynamism:-

Activeness, AKA Dynamism, comes with fitness.

And fitness comes with wit for dynamism.

Basically, they are totally co-related. If you always feel lazy like a panda, a massive change is a must for you.

Perspective:-

Perspective, does it change anything? yes, it surely does.

It rather bears the potential to change everything.

Having a positive way of seeing everything literally changes your way of living. It changes your day to day tasks into something different, a way lot different.

"The right perspective, makes the IMPOSSIBLE, POSSIBLE!"

Henceforth, try to acquire a new way of living, a better, simpler, but unique perspective!


Hope you are liking the blogs,
Thank you...


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